05/19/17 Friday Funday!

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2017-05-19 10:00 AM

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Subject: 05/19/17 Friday Funday!

8 mile run this morning and followed it with core/weight training.

Looking forward to some good weather this weekend for some bike training.

Good luck to everyone racing.

Have a great weekend everyone!


2017-05-19 10:34 AM
in reply to: GODAWGS

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Subject: RE: 05/19/17 Friday Funday!
Did my 5 minute morning workout, consisting of a 2 minute plank, 37 pushups, and 16 sit ups.

Shortly after that, I headed out to yard to spread the 7 yards of dirt I wheelbarrowed out to the hole vacated by our old pool. Another 5 yards and I think I will have it. It started raining about the time I was finishing up, so my idea of running or biking isn't likely to happen. perhaps I will try the indoor track at our Y in a bit.

Have a great weekend, with great race times if that's what your weekend holds for you,

J
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