Resistance Band Strength Training

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Moderators: k9car363, alicefoeller Reply
2017-10-09 12:39 AM


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Subject: Resistance Band Strength Training
Does anyone have a triathlon specific strength training plan using resistance bands?

2017-10-09 1:36 PM
in reply to: Tmontgomery

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Subject: RE: Resistance Band Strength Training

Are you looking for sport-strength exercises, injury-prevention, or injury-rehab exercises?

Single sport, or all three? Do you have specific weakness areas that you feel need attention?

I think these questions may be helpful in getting relevant answers.

Best wishes..

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