First Indoor Tri, bike strategy?

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2018-04-08 12:56 PM


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Subject: First Indoor Tri, bike strategy?
Next Sunday I will do my first Tri, an Indoor Tri. I have been doing interval training on a spin bike to prepare. My question is, for the 30 minutes in the bike, what strategy maximizes distance? Set a pace and stick to it? Intervals? Appreciate the guidance!


2018-04-09 6:03 AM
in reply to: Tri Special K

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Subject: RE: First Indoor Tri, bike strategy?
Steady effort, with maybe a little build in effort towards the end if you have a break between the bike and run.
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