Windy Wednesday 2-5-20

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2020-02-05 4:11 PM

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Subject: Windy Wednesday 2-5-20
Got in a 4 mile run ahead of the storms this afternoon. Followed that up with some strength training including deadlifts, bent over rows, pull ups and some core work.

Yesterday was my first rest day in a couple of weeks. Feeling good.


2020-02-06 5:16 AM
in reply to: Parkland

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Subject: RE: Windy Wednesday 2-5-20
I had a wet 6 miles on the treadmill in Dickson, TN. The hotel gym had low ceilings and I felt like it was getting ready for a hot yoga class.

But done is done.

Back in southern PA this morning and will get something done after breakfast with the boys and a school drop off.
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General Discussion Triathlon Talk » Windy Wednesday 2-5-20 Rss Feed