Training Plan Question

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Moderators: k9car363, alicefoeller Reply
2007-01-30 10:16 AM

Veteran
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Greensboro, North Carolina
Subject: Training Plan Question
Part of my bike workout for today on my training plan says

main: 3x (3t,3r) 3t at RPE3, 3r at RPE2

What does the t and r stand for?

thanks

2007-01-30 10:24 AM
in reply to: #672631

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Champion
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5000500020001000100100100
Subject: RE: Training Plan Question

This was actually mentioned in the Jan 18th workout when it was used for the first time, but I will add it to the 'terms and definitions' page too....

The notation above for tempo runs means for today after warming up you'll do 3 sets. In each set, you'll run 3 minutes at RPE3 then back off for 3 minutes recovery at RPE2.

So 't' = tempo and 'r' = rest

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