First Weight Training Workout...

...last night

2 sets 10 reps on all major groups...light weight.

Just trying to get my feel and balance back given that it has been YEARS since I lifted...will continue this for a couple weeks to acclimate my body and get some of the stiffness out before I start my program.

IT HURTS SO GOOD...it is nice to remember long lost muscles...Can't wait for the DOMS to kick in tomorrow...just in time for my next lifting session.

Regards,

Delonie