Strength Chall - Week 21

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2007-02-07 2:54 PM

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Subject: Strength Chall - Week 21

29-Jan

 

BT WK#

21

 

 

 

 Exercise

 

 Goal Weight

 This Week

 % of goal

 

%

Change

 Seated Dumbell Press

30-Jan

55

45

82%

 

0%

 Seated Dumbbell Raises(front)

30-Jan

40

25

63%

 

0%

Lat Pull Downs

31-Jan

160

150

94%

 

0%

 Wide-Grip Pullups(reps)

31-Jan

15

10

67%

 

7%

 Dumbbell Curl

1-Feb

50

45

90%

 

0%

 Kick-Backs

1-Feb

45

30

67%

 

0%

 Flat Bench Press

2-Feb

192

162

84%

 

0%

 Dips (reps)

2-Feb

20

14

70%

 

0%

 

Flat week for me, but I was really sore on Friday with my Back and Arms.  We must have worked out quickly with little time between sets!

 

 

 

 



Edited by Matteight 2007-02-07 3:03 PM

2007-02-11 6:49 PM
in reply to: #683115

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Subject: RE: Strength Chall - Week 21

Still conditioning...flat for me too...

Exercise Goal Weight

1/22-1/28

This Week
1/29-2/04		 % of goal
 Flat Bench Press 280 210 210 75%
 Narrow Grip Bench 190 170 - -
 Squats 280 - - -
 Bent-over Row 190 160 - -
 Wide-Grip Pullups 75 Reps - - -
 Straight Barbell Curl 140 80 80 75%
 Military 190 - 140 57%
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Other Resources Challenge Me! » Strength Chall - Week 21 Rss Feed