The Run for Tony

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The Run for Tony - Run


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Haddon Township, New Jersey
United States
Lin-Mark
80F / 27C
Sunny
 		Total Time = 17m 15s
Overall Rank = 7/630
Age Group = 20-29
Age Group Rank = 0/
Pre-race routine:

10 minute warm-up run and stretch
Event warmup:

Striders
Run
  • 17m 16s
  • 3.1 miles
  • 05m 34s  min/mile
Comments:

Felt good. At around the 2.2 mile mark the police officer leading the route went a block too far therefore causing the top 10-15 runners to run an additional block. That caused my time to be ~15-25seconds slower than it could have been. Oh well.
What would you do differently?:

nothing
Post race
Warm down:

light jog and stretch

What limited your ability to perform faster:

my fitness level, and lack of speed




Last updated: 2004-08-26 12:00 AM
Running
00:17:16 | 03.1 miles | 05m 34s  min/mile
Age Group: 0/
Overall: 7/630
Performance: Good
Course: Flat with a lot of turns; residential streets
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2004-08-26 2:50 PM

Regular
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252525
SOBX, NC
Subject: The Run for Tony

2004-08-26 3:02 PM
in reply to: #53828

Subject: ...
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