Gross, but practical?

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2007-05-01 9:40 AM

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Subject: Gross, but practical?
Not sure if this is on here somewhere but was thinking it would be a nice feature to have sweat rate calculator or something for a ride or run to help with nailing down hydration.  Currently I have to take pre workout weight less post workout rate plus oz's consumed.  As a sweaty freak, having something like this to make it easier on the logs would help with long workout nutrition.  Dunno, might be overkill, but isnt that what tri geeks do?

2007-05-02 8:39 AM
in reply to: #783176

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Subject: RE: Gross, but practical?

It's not something I check often, but when I do, I use excel to set up a simple (ounce BW before - ounces BW after + ounces H20 consumed)/hours exercised.  Making note of the temp & humidity could add some info to the variability you see, but I've not seen mine change much over time.  Sweat rate is fairly stable.  Maybe that's why it's not been added? 

That and the conversion of metric/english units could be ugly...

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