Heritage Park

Forum guidelines BT super discount
General Discussion Race Reports! » Heritage Park Rss Feed  
Moderators: k9car363, alicefoeller Reply

Heritage Park - DuathlonStandard


View Member's Race Log
Olathe, Missouri
United States
Kansas Park and Rec
82F / 28C
Sunny
 		Total Time = 1h 17m 26s
Overall Rank = 9/W/54/W
Age Group = 25-29
Age Group Rank = 1/12
Pre-race routine:

Did not do much - This was just a fun training race for me
Event warmup:

Biked for about 15 min
Ran for about 10 min
Run
  • 16m 31s
  • 2 miles
  • 08m 16s  min/mile
Comments:

Paced serveral racers on the down hills. Did not have kick. Run felt out of rythym.
What would you do differently?:

Work on a kick for the end of the run
Transition 1
  • 00m
Comments:

Need to work on Transitions
Bike
  • 36m 23s
  • 10 miles
  • 16.49 mile/hr
Comments:

First age group rank was 11:56 - this is not possible so I may have been 1st in Age Group Rank
Transition 2
  • 00m 51s
Run
  • 23m 42s
  • 3 miles
  • 07m 54s  min/mile
Comments:

Need to get back into running again.
What would you do differently?:

Train more
Post race
Warm down:

None

What limited your ability to perform faster:

I don' think I was limited per say. This year is just a relaxed season. I am having fun. However I could tell that my running was out of sink compared to last year.




Last updated: 2007-05-21 12:00 AM
Running
00:16:31 | 02 miles | 08m 16s  min/mile
Age Group: 2/12
Overall: 12/54/W
Performance: Below average
Course: Was not difficult. Have ran it many times.
Keeping cool Good Drinking Just right
T1
Time: 00:00
Overall: Below average
Run with bike? Below average
Jump on bike? Bad
Getting up to speed and into shoes: Bad
Biking
00:36:23 | 10 miles | 16.49 mile/hr
Age Group: 1/12
Overall: 10/54/W
Performance: Good
Wind: Little
Course: Average hills and down hills Sharp turns
Road: Smooth Dry Cadence: 16
Turns: Below average Cornering: Below average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:51
Overall: Average
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Below average
Racking bike Average
Shoe and helmet removal Good
Running
00:23:42 | 03 miles | 07m 54s  min/mile
Age Group: 3/12
Overall: 14/54/W
Performance: Average
Course: Started out feeling sluggish. Shoulders started getting stiff.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2007-05-23 9:49 AM


6

Subject: Heritage Park

2007-05-23 12:03 PM
in reply to: #813288

User image

Expert
957
5001001001001002525
St. Louis, MO
Subject: RE: Heritage Park
Great job!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Heritage Park Rss Feed