Fountain Hill 5K

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Fountain Hill 5K - Run


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Fountain Hill, pa
United States
82F / 28C
Overcast
 		Total Time = 24m 38s
Overall Rank = 95/217
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

long run tuesdat (5 miles), short run thursday (2.5 miles), no leg weight training this week,
Run
  • 24m 38s
  • 3.1 miles
  • 07m 57s  min/mile
Comments:

last mile very slow
What would you do differently?:

need more training, 1 day a week running not enough, increase endurance
Post race
Event comments:

First race in 20 years




Last updated: 2004-08-25 12:00 AM
Running
00:24:38 | 03.1 miles | 07m 57s  min/mile
Age Group: 0/
Overall: 95/217
Performance: Good
first mile ~ 7:30, second ~7:45
Course: some long hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-09-22 10:52 AM

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Member
40
25
Northeast PA
Subject: Fountain Hill 5K

2004-09-23 4:23 AM
in reply to: #65043

Member
51
2525
Subject: RE: Fountain Hill 5K
"First race in 20 years" Congratulations!
But I'm sure it will not be the last one.
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