Denison Dash Triathlon
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Denison Dash Triathlon - TriathlonSprint
View Member's Race Log
![]() Swim
Comments: I had the best swim I've ever had at this distance. I got hung up in a gaggle of slower swimmers about midway through. What would you do differently?: 1. Indicate a better swim time on the entry form. 2. Be more agressive in passing others, I was probably too timid. ![]() Transition 1
What would you do differently?: Practice the transitions more while out of breath. ![]() Bike
Comments: I was fairly disappointed in the bike portion. When I finally got going at a pace I wanted to be going, it was too late. This is one area I found the most opportunity in my post race results. What would you do differently?: Lots more hills. finish getting my road bike built before the next race I participate in. ![]() Transition 2
What would you do differently?: lost 15 - 30 sec's, forgot my inhaler in my bike's bag. Don't forget it next time. ![]() Run
Comments: This is another huge opportunity for improvement. However, my biggest success(IMHO) was I needed no meds the whole race. Especially on the run. The run was not to bad, I just need to get comfortable at a faster pace. What would you do differently?: More intensity in my brick workouts. The first mile my legs were dead. ![]() Post race
What limited your ability to perform faster: I needed more hill work on the bike, and a road bike might help by a couple mph. Probably needed more running volume as well. Event comments: Since this was my first, It is tough to rate, but I'll be back next year, having done what I needed to do differently. This was a good experience overall. Last updated: 2004-09-26 12:00 AM
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United States
Ironhead Race Productions
80F / 27C
Sunny
Overall Rank = 220/349
Age Group = 30-34
Age Group Rank = 27/40