Freedom 5K
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Freedom 5K - Run
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Run
Comments: Went out at 94%. Probably too fast. It did not allow for a negative split. My time at the turn around was 10:34 HR 167/174 and 11:31 169/174 on the second half. Post race
Warm down: Eat oranges and banana's What limited your ability to perform faster: Training. Have to do more training. Event comments: Had a fly over from an F-14. Not a bad way to start a race. Last updated: 2004-09-29 12:00 AM
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2004-09-29 2:02 PM |
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2004-09-30 4:35 AM in reply to: #67774 |
General Discussion-> Race Reports! |
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United States
Oceana MWR
71F / 22C
Overcast
Overall Rank = 30/352
Age Group = 38-44
Age Group Rank = 7/57
Did 6 minutes on the treadmill 2 @ 7 mph; 2 @ 8 mph; 2 @ 9mph. The walked for 4 minutes.