Ironman France

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Ironman France - TriathlonFull Ironman


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Nice,
France
Triangle Sports
Sunny
 		Total Time = 11h 07m 38s
Overall Rank = 299/1252
Age Group = M40
Age Group Rank = 54/277
Swim
  • 1h 04m 49s
  • 3800 meters
  • 01m 43s / 100 meters
What would you do differently?:

Navigate better
Transition 1
  • 04m 5s
Comments:

Bike slipped in T1 causing bottle holder to break!
What would you do differently?:

More sturdy bottle holder
Bike
  • 5h 34m 22s
  • 180 kms
  • 32.30 km/hr
What would you do differently?:

take it easier on the bike
Transition 2
  • 03m 16s
Comments:

OK
What would you do differently?:

Nothing
Run
  • 4h 21m 6s
  • 42 kms
  • 06m 13s  min/km
Comments:

lost energy
Legs stiff
What would you do differently?:

take it easier on the bike
Post race



Last updated: 2006-12-22 12:00 AM
Swimming
01:04:49 | 3800 meters | 01m 43s / 100meters
Age Group: 69/277
Overall: 379/1252
Performance: Good
Suit: Aquaman
Course: 2 loops
Start type: Run Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Good Navigation: Average
Rounding: Average
T1
Time: 04:05
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
05:34:22 | 180 kms | 32.30 km/hr
Age Group: 25/277
Overall: 166/1252
Performance: Good
Wind: Some
Course: 1 Loop, 2080 metres climb
Road: Smooth Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 03:16
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
04:21:06 | 42 kms | 06m 13s  min/km
Age Group: 129/277
Overall: 620/1252
Performance: Below average
Course: 4 loops
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-08-28 8:30 AM

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Subject: Ironman France

2008-05-15 8:56 PM
in reply to: #943553

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Member
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Subject: RE: Ironman France
im doing this on june 22. is the bike as hard as they say?
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