Updating strength Logs

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2007-09-24 4:16 PM

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Subject: Updating strength Logs
I am having a difficult time updating my strength diarie. Could someone direct me to instruction on how input this information. I am in need of a basic instruction plan.

Thank you very much.


2007-09-24 4:21 PM
in reply to: #977336

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Subject: RE: Updating strength Logs

See this tutorial with pictures:

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=925

Please give me some specifics if you are still having trouble.  I've been using this part of the log frequently at the moment and everything seems to be a go.

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