Creaky Bones Dash

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Creaky Bones Dash - Run

View Member's Race Log

Melbourne, FL
United States
Arthritis Foundation
70F / 21C
Overcast

Total Time = 21m 45s
Overall Rank = 35/300
Age Group = 20-25
Age Group Rank = 3/10

Pre-race routine:

Ate blueberry muffin hour before race.
Sipped Powerade until 15 minutes before.

Event warmup:

Jogged for 10 minutes at 7:30am.
Stretched and kept moving around.

Run

21m 45s
3.12 miles
06m 58s min/mile

Comments:

Felt good but almost fell apart at end. I think I started too fast too early.

What would you do differently?:

Keep a bit of a lower pace in the beginning so I could kick better at the end.

Post race

Warm down:

After crossing the finish line I walked over to the grass, fell down and rested for a could of minutes.
When I got up, by muscles were really heavy and tired. I walked around to try and get the blood flowing again.

What limited your ability to perform faster:

Breathing became harder. I think that if I was able to keep the same paced breathing, I would have done better.

Event comments:

Overall was a good race. The people were very nice and there were lots of drinks, prizes and food afterwards.

Last updated: 2004-10-03 12:00 AM

Running
00:21:45 \| 03.12 miles \| 06m 58s min/mile
Age Group:	3/10
Overall:	35/300
Performance:	Average
Course:
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%0
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4