Subject: RE: I need an intervention right now ...gopennstate - 2009-04-08 4:08 PM
Eat an apple or some crunchy veggies. It's never worth it. Seriously. Sorry if I'm lame but I've given in to temptations too many times to realize it's 90% in your head. And I almost always regret it when I give in. It's the exact same thing like when you go do a workout you don't feel like doing, you're always so glad you did it once you're done. Reverse when you give into temptation. Instant gratifcation rarely satisfies!
You are so right. I was reading the quitting smoking thread going on over yonder somewhere and some quitters (QUITTERS!!! ) had warned that you would make deals in your head about having a butt, but it'll be the last one. I've had similar conversations with myself over food - just never made the connection.
Jerk. Now I'm gonna feel extra double guilty for the HUGE BOWL OF ICE CREAM that I am going to make myself tonight.
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