Vitamins

I take a single dosage of double x by amway and a vitamin e and glucosamine with condroitin
with weight loss my doctor recomended a good vitamin and my wife has been taking them for years I have seen quite a change for her. so it didn't take much convincing to get me to take them also.
NOGILLS

Any one a day multivitamin like centrum or the generic form is adequate along with balanced meals. ;-)