16 week Training plan

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Pasman

2008-04-17 9:50 AM

Veteran

110

Calgary

Subject: 16 week Training plan

HI, not sure if this is the right place to put this, if not can someone direct me to the proper thread. I am looking at purchasing the Gold membership in order to get a fully detailed plan. I am currently using a 20 week free plan but feel I will benefit more from a structured detailed workwout plan. The 16 week olympic 3x balanced plan will fit perfectly as I am finishing week 3 of a 20 week plan. However, when I looking at the 2 week sample there are not details. Is this something that will come after purchasing the membership? I see the samples on other plans just not that one. If not can someone recommend a different plan.

Also I am currently in a masters swim class, and want to incorporate that in the plan is that possible?
Thanks
Perry

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Ron

2008-04-17 9:56 AM

in reply to: #1344414

Champion

13323

Subject: RE: 16 week Training plan

Getting the 'gold' membership doesn't turn the free/bronze one's into detailed plans.

The detailed Silver/Gold plans will say 'available for Silver or Gold' - those plans will have the details and you can check them out with the '2 week detail' button.

Currently there are 6/7 Olympic detailed gold plans, see here.

If you are doing gold, the coaches can suggest ways to fill in the extra week you seem to have...either by repeating the first few weeks of the plan or tacking-on the last a few weeks of the maintenance plans.

Let me know if anymore questions.

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