TCR / RunnersWorld 10K

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TCR / RunnersWorld 10K - Run


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Sandown, Surrey
England
RunnersWorld
Overcast
 		Total Time = 41m 16s
Overall Rank = 34/570
Age Group =
Age Group Rank = 0/
Event warmup:

30mins run
Run
  • 41m 16s
  • 10 kms
  • 04m 08s  min/km
Comments:

not bad, thought i could have done it faster but it seems the course was a slow one due to the hills and strong headwinds as top time was 36mins
Post race
Warm down:

jog and stretch

What limited your ability to perform faster:

headwinds

Event comments:

not bad race - started neally 1hr late though




Last updated: 2005-02-15 12:00 AM
Running
00:41:16 | 10 kms | 04m 08s  min/km
Age Group: 0/
Overall: 34/570
Performance: Good
Course: 3 lap course, on and off road, hill and strong heqadwind on every lap
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 4

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2005-02-15 11:17 AM

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Extreme Veteran
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Subject: TCR / RunnersWorld 10K

2005-02-15 4:28 PM
in reply to: #117465

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Master
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Mechanicsburg, PA
Subject: RE: TCR / RunnersWorld 10K
Great race! Man, you're fast...

-Frank
2005-02-15 4:53 PM
in reply to: #117691

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Extreme Veteran
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Dorset
Subject: RE: TCR / RunnersWorld 10K
not sure about fast, but hopefully getting there....one day
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