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The Hot Chocolate 15K
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The Hot Chocolate 15K - Run15k
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Comments: I didn't have the confidence to run 6:20 pace. I was expecting something similar to 70 minutes. I was still thinking i would blow up about 5 mile, but when i got to six, i knew i could maintain this pace. I faded in the last mile. I was decieving as we went by the start/finish area then back out away from it. I knew i would be under 60:00 and was happy with whatever i got. What would you do differently?: nothing  Post race
Warm down: slow jog to car and back, alot of water and AMP energy drink What limited your ability to perform faster: not much, the calf issue i'd been dealing was pretty much subsided and very little swelling. So i think i went inot the race fit, but rested Event comments: Awesome goodie bag - fleece jacket, running cap and alot of hershey chocalte afterward Last updated: 2008-10-27 12:00 AM
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 2008-11-03 6:06 AM |
Veteran  246   Racine, WI |  Subject: The Hot Chocolate 15K |
| 2008-11-03 11:14 AM in reply to: #1782698 |
Master 2020 | Subject: RE: The Hot Chocolate 15K holy smokes!!! Great job! |
| 2008-11-07 9:43 AM in reply to: #1782698 |
Veteran 246 Racine, WI | Subject: RE: The Hot Chocolate 15K |
| General Discussion-> Race Reports! |
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United States
RAM Racing
55F / 13C
Overcast
Overall Rank = 25/1516
Age Group = 45-49
Age Group Rank = 3/49
Drive to chicago, eat PBJ sandwich driving there. Drinking Hammer HEED. Found parking spot and jogged to get timing chip. Came back to car had Hammer Gel more HEED and changed into race gear.
Some strides, but alot of stretching