Logs in Excel

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AdamHammoud

2009-03-31 5:01 AM

New user

Subject: Logs in Excel

I plan on making daily logs in excel to track my cardio achievements and HR. I already track my weight becuase I strength train, so I would like to continue to use the same program.

I want to record on each day which excercise I completed, how long, HR, distance, Notes such as pains, not feeling well, stuff like that. I will continue to record my weight but do not plan on recording my weights. I have been lifting weights for 5 years now and am very sufficent and remembering my schedules and limits.

What suggestions do you guys have in terms of setup, and items of importance I should record?

Thanks,

Adam

morey1

2009-03-31 1:43 PM

in reply to: #2050295

Elite

2673

Muskego, WI

Subject: RE: Logs in Excel

AdamHammoud - 2009-03-31 5:01 AM

I plan on making daily logs in excel to track my cardio achievements and HR. I already track my weight becuase I strength train, so I would like to continue to use the same program.

What suggestions do you guys have in terms of setup, and items of importance I should record?

Thanks,

Adam

I tried to do what you describe a few times until I found this site. Just use the logs available here on Beginner Triathlete. At the top click TRAINING LOG to get started.

My Race Log

AdamHammoud

2009-03-31 8:53 PM