Moss Park Triathlon

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Moss Park Triathlon - TriathlonSprint


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Orlando, FL
United States
Buttar.com
63F / 17C
Sunny
 		Total Time = 1h 08m 11s
Overall Rank = 72/125
Age Group = 20-24
Age Group Rank = 2/2
Pre-race routine:

Got transition area ready.
Event warmup:

Ran half mile.
Swim
  • 08m 4s
  • 400 meters
  • 02m 01s / 100 meters
Transition 1
  • 03m 50s
Comments:

Get tri shorts.
Bike
  • 29m 18s
  • 9 miles
  • 18.43 mile/hr
Comments:

Water and Gaterade.
Transition 2
  • 04m 19s
Comments:

Get tri shorts
Run
  • 22m 38s
  • 3.15 miles
  • 07m 11s  min/mile
Post race
Warm down:

Just ate some bagels and walked around.

What limited your ability to perform faster:

Had some cramps, not sure why.




Last updated: 2005-04-19 12:00 AM
Swimming
00:08:04 | 400 meters | 02m 01s / 100meters
Age Group: 2/2
Overall: 55/125
Performance: Average
Suit: Jammer
Course: Out about 30 meters to first bouy. Take right and straight 150 meters to second buoy. Than diagonal from second bouy to shore about 220 meters.
Start type: Wade Plus: Shot
Water temp: 75F / 24C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:50
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:29:18 | 09 miles | 18.43 mile/hr
Age Group: 2/2
Overall: 53/125
Performance: Average
Wind: Little
Course: Flat out and back.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 04:19
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:22:38 | 03.15 miles | 07m 11s  min/mile
Age Group: 2/2
Overall: 31/125
Performance: Good
Course: Gravel road in park
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-04-19 5:11 PM

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New user
1

Palm Bay, FL
Subject: Moss Park Triathlon

2005-04-20 9:13 AM
in reply to: #144809

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Expert
713
500100100
Rockledge, Fl
Subject: RE: Moss Park Triathlon
Good job on your race! I thought the water was too cold though :-)
2005-05-12 9:54 PM
in reply to: #144809

Member
25
25
Lakeland, FL
Subject: RE: Moss Park Triathlon
Looks like, from your times, that you did quite well. Good job! If you are doing the other ones in the series I will see you there, probably in the same age group!
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