Bike accident

I did a bike training and a guy cut a tree and drop it 10 foot in front of me. I was driving at arount 22 mil/hr. I use my break and put to much pressure on the front wheel so my front wheel jam and my back wheel come over my head and flip over me. Now I have a left wrist problem and a right showder and rib cage problem. I went to the hospital to make sure nothing was broken and finally everything is fine except my muscle may be. I put a metal rap over my wrist to help me to try to fixe the problem faster. Now I still have problem but I continu my training. Do I have something special I can do. I'm 45 years old. I was supposed to do my first triathlon last week-end but I wasn't able to swim properly so I avoid that competition. Now I ran and I have a problem with my knee and I never have problem before and I have been running for 25 years now so I don't know. I think is to much for my body but I don't want to stop. Do you have a special thing to do?