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Race for Sight - TriathlonSprint


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Columbia, MO
United States
Ultramax Events
45F / 7C
Sunny
Total Time = 1h 35m 42s
Overall Rank = 167/462
Age Group = M 30-34
Age Group Rank = 28/60
Pre-race routine:

We got to Columbia Saturday afternoon checked in and went to our hotel. The kids and I then spent and hour or so playing in the pool. Didn't get bed too early about 11 pm. Woke up at 4:45 got ready had a banana and juice. Justine and the kids dropped me at the race and went back to the hotel to get ready.
I had a great spot on the rack in the transition area. Layed out my gear and double/triple checked everything.
Event warmup:

Just tried to stay warm and loose. It was a pretty cool morning but not as bad as I expected.
Swim
  • 05m 34s
  • 300 yards
  • 01m 52s / 100 yards
Comments:

I went faster than I anticipated. I was able to pass to people in the pool but wasn't pushing hard. I wasn't doing any counting just swimming and turning. I was at the end and couldn't believe it went so fast.
What would you do differently?:

Nothing it went so much better than anticipated.
Transition 1
  • 01m 28s
Comments:

Right out of the transition there was a bit of incline then a right turn around a barrel. I decided I was going to run my bike to the barrel and then mount. I believe this was very good decision. Many people had trouble mounting on the incline.
What would you do differently?:

Nothing I thought this went very well.
Bike
  • 56m 41s
  • 18 miles
  • 19.05 mile/hr
Comments:

I was a little worried about the first corner. I overcooked it just a bit and couldn't keep from just barely crossing the center line for a split second and was worried I would get DQ'd because we were warned to not even touch the center lines. Just after this corner I hit a pothole and damaged my front wheel so for the next 15 miles my brake was rubbing pretty good. The hills just killed me we don't have enough hills around here and definately wasn't prepared for all of these.
What would you do differently?:

I would ride more hills in preparations and hopefully by the next time I will have 20 lbs less to have to haul up those hills.
Transition 2
  • 01m 28s
Comments:

This was not a great transition but acceptable. A car cut the guy ahead of me off and he nearly took me out in the process of avoiding a wreck. So it was pretty exciting coming in. The change went well and I ran to the end of my rack to give high fives to the kids. They were cheering hard for me and it was worth the extra couple seconds. What wasn't worth it was the fact that I missed picking up my number belt and had to go back.
What would you do differently?:

I would get my number belt the first time.
Run
  • 30m 32s
  • 3.4 miles
  • 08m 59s  min/mile
Comments:

The run went pretty well, my left calf and groin were cramping a bit. I think this was because of the lack of hill work on the bike and I just had to give more on the bike than I wanted just to get through.
What would you do differently?:

I just need more mileage in training.
Post race
What limited your ability to perform faster:

My biking, which I consider to be my strong event, but I am not a hill climber and there were just too many for me.

Event comments:

The best part of the event was that the Wiedmier team raised 805 dollars for MLERF. This event was important to us because of my youngest sons vision problems. We exceeded our goal for donations and really do appreciate everybody who donated to the cause.




Last updated: 2005-04-27 12:00 AM
Swimming
00:05:34 | 300 yards | 01m 52s / 100yards
Age Group: 0/60
Overall: 0/462
Performance: Good
Suit: Tri Shorts
Course: Six lane indoor pool. We went down and back in each lane and then would duck under the lane lines.
Start type: Inside Pool Plus:
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 01:28
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:56:41 | 18 miles | 19.05 mile/hr
Age Group: 0/60
Overall: 0/462
Performance: Below average
Wind: Some
Course: The course was hilly. I have never ridden a course as tough as this one. There were lots of turns but the volunteers/marshalls were excellent and you always had plenty of warning.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:28
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:32 | 03.4 miles | 08m 59s  min/mile
Age Group: 0/60
Overall: 0/462
Performance: Good
Course: The course was pretty good a bit of hill out of T1 then mostly ran on an old railway track, with one final hill back to the finish.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-05-03 12:40 PM

Veteran
120
100
Ankeny, Iowa
Subject: Race for Sight


2005-05-03 12:58 PM
in reply to: #152025

User image

St. Louis, MO
Subject: RE: Race for Sight
Good Job! Congrat!

Glad you swim went better than mine! (funny, you may have been in my group based on your time!) Those hills were a killer, but you still rocked the bike!

By the time I got to the bike, they had moved the bike mount area up a bit from it's original location to help folks up that little hill. Your idea was a good one!

This race was meaningful for me too...Dad has macular degeneration, that is not brought on by diabetes or other chronic condition. I was glad I could support a cause close to the family.

You have a next one planned?

-Sarah

Edited by slovegreen 2005-05-03 1:01 PM
2005-05-03 1:24 PM
in reply to: #152039

Veteran
120
100
Ankeny, Iowa
Subject: RE: Race for Sight
Yes, I am going to the Pigman Tri in Palo, IA. It is another sprint on June 5 and then the Dutchman Olympic in Pella, IA on June 26.
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