General Discussion Triathlon Talk » Im ALWAYS hungry!! Rss Feed  
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2009-07-27 8:58 AM

Member
11

Atlanta
Subject: Im ALWAYS hungry!!
My background is this: I used to weigh 250lbs, was a big football player and always had huge meals. I have lost a ton of weight and changed my lifestyle for the last 5years. Im 192lbs, I lift 4 days a week, run/eliptical/swim/bike/spinn or some sort of cardio 7 days a week. I am constantly hungry and could eat non-stop. Im told Im starving myself but I refuse to go back to what I was! However, I can eat and eat and eat. Any ideas???

I eat throughout the day but it never seems enough. I love summertime because of watermellon. I can eat a half of a watermellon in one setting. Its good because I get full and it doesnt effect weight.

Thanks


2009-07-27 9:21 AM
in reply to: #2309709

Veteran
111
100
Subject: RE: Im ALWAYS hungry!!
Fiber, fat, and protein will all be more satisfying and filling. Eating small amounts of protein and fat with each meal will help to slow down the oxidative fires. Watermelon has a higher sugar content, but not alot of staying power. How about a turkey sandwich with veggies and cheese, or an apple with almond butter? Shifts in the protein/fat/carbohydrate % will likely settle the hunger. Good Eats!
2009-07-27 2:28 PM
in reply to: #2309709

Member
11

Atlanta
Subject: RE: Im ALWAYS hungry!!
I will try that! Thank you!!!!!
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General Discussion Triathlon Talk » Im ALWAYS hungry!! Rss Feed