Gulf Coast Tri

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Gulf Coast Tri - Triathlon1/2 Ironman


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Panama City Beach, FL
United States
Sunny
 		Total Time = 5h 57m 59s
Overall Rank = 805/1341
Age Group = 20-24
Age Group Rank = 14/20
Swim
  • 37m 53s
  • 2100 yards
  • 01m 48s / 100 yards
Transition 1
  • 03m 13s
Bike
  • 2h 53m 19s
  • 56 miles
  • 19.39 mile/hr
Transition 2
  • 01m 53s
Run
  • 2h 19m 53s
  • 13.1 miles
  • 10m 41s  min/mile
What would you do differently?:

did not eat enough at the beginning and suffered for it during middle of run walked very slow for 25 minutes before eating reenergizing and running a solid 4 miles before run walking the last 2 miles.
Post race
What limited your ability to perform faster:

nutrition during late bike and run, more bike practice, and nagging hamstring and calf during bike




Last updated: 2005-05-08 12:00 AM
Swimming
00:37:53 | 2100 yards | 01m 48s / 100yards
Age Group: 12/20
Overall: 625/1341
Performance: Good
Suit: yes
Course:
Start type: Run Plus:
Water temp: 70C / 158F Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:13
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
02:53:19 | 56 miles | 19.39 mile/hr
Age Group: 14/20
Overall: 800/1341
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:53
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
02:19:53 | 13.1 miles | 10m 41s  min/mile
Age Group: 14/20
Overall: 857/1341
Performance: Bad
Course: flat
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-05-08 1:59 PM

New user
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Subject: Gulf Coast Tri

2005-05-08 4:54 PM
in reply to: #154465

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Extreme Veteran
527
50025
Jacksonville, FL
Subject: RE: Gulf Coast Tri

Good job...was this your first 1/2 Ironman?

2005-05-08 8:22 PM
in reply to: #154465

Regular
87
252525
Jackson, MS
Subject: RE: Gulf Coast Tri
Great race!
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