Colorado Springs Aspiring Triathlete

Hello,
Just thought I would introduce myself as a new BT user in Colorado Springs, and possibly get some direction on training.  While i have trained in tri for a couple of years now, i must say that my training could be classified as barbaric in that it is all out all the time.  That said, my wife got me a new Heart Rate Monitor for Christmas, so any input on how to use it effectively and/or advice on a BT training program to use it with would be most helpful. 
Also, any connections on tri training in the COS area would be appreciated.
Thanks,
Andy