Escape From Alcatraz

Forum guidelines BT super discount
General Discussion Race Reports! » Escape From Alcatraz Rss Feed  
Moderators: k9car363, alicefoeller Reply

Escape From Alcatraz - TriathlonOther


View Member's Race Log
San Francisco, CA
United States
Tri-Claifornia
56F / 13C
Sunny
 		Total Time = 00m
Overall Rank = 502/1517
Age Group = M 30 - 34
Age Group Rank = 116/255
Swim
  • 47m 53s
  • 2460 meters
  • 01m 57s / 100 meters
What would you do differently?:

Better navigation
Transition 1
  • 08m 7s
Comments:

There was a 1/2 mile run after the swim. Before you got to the bile transition.
Bike
  • 1h 05m 52s
  • 18 miles
  • 16.40 mile/hr
Transition 2
  • 02m 24s
Run
  • 1h 07m 6s
  • 8 miles
  • 08m 23s  min/mile
Post race



Last updated: 2005-06-07 12:00 AM
Swimming
00:47:53 | 2460 meters | 01m 57s / 100meters
Age Group: 0/255
Overall: 541/1517
Performance: Below average
Suit: Yes
Course: Difficlut to see the route to take since my googles were foggy. I over shot the line and had to spend 15 min swiming against current
Start type: Dive Plus: Waves
Water temp: 56F / 13C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Bad
Waves: Below average Navigation: Bad
Rounding: Bad
T1
Time: 08:07
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:05:52 | 18 miles | 16.40 mile/hr
Age Group: 0/255
Overall: 540/1517
Performance: Below average
Wind: Some
Course: All hills ... the down had sharp surves so you could nto catch alot of speed.
Road: Rough  Cadence:
Turns: Good Cornering: Below average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 02:24
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
01:07:06 | 08 miles | 08m 23s  min/mile
Age Group: 0/255
Overall: 451/1517
Performance:
Course: Hills ... and then the Sand Ladder
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2005-06-13 12:13 PM

New user
0

San Francisco
Subject: Escape From Alcatraz

2005-06-13 12:26 PM
in reply to: #173913

User image

Expert
615
500100
Littleton, CO
Subject: RE: Escape From Alcatraz
Was it fun?  What's a "sand ladder"?  I guess it must have been a TOUGH bike!  Good finish!
2005-06-13 12:44 PM
in reply to: #173913

User image

Extreme Veteran
562
5002525
Subject: RE: Escape From Alcatraz
I saw some pictures posted on Slowtwitch..I have to say that this race is now on my "Must do before I die" list. Great job! How does it feel doing that swim across?
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Escape From Alcatraz Rss Feed