Dreaded Druid Hills 10K
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Dreaded Druid Hills 10K - Run
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Comments: That's 39 of 157 out of the women only. I was prepared for the hills since I've been training on some tough ones near home, but it was still a tough race. First mile was very slow. I started much too far back and had to pass many in the first crush, this slowed me down quite a bit. The hills were challenging but I didn't feel overmatched. Only on the last hill did I really lose the rhythm of my breathing. Passed many, was passed by some, but I did start way at the back of the pack. What would you do differently?: Get familiar with the course beforehand. Logistically, it just wasn't possible to get over there for an hour run before the race, but had I done so I'd have realized that the turnaround point was 4 miles in, not 3 miles as I guesstimated when we reached it (also, a race volunteer gave incorrect mileage earlier which confused me). Hence, I held back a little too much in mile 5, thinking I was in mile 4. When I realized I was a mile from the end I went all out but I felt great at the end - I could definitely have pushed it more earlier and had a better time. Post race
Warm down: Slow walk and stretched. Water. What limited your ability to perform faster: Not knowing the course well enough. Event comments: I'll do it again next year, if only to keep on top of the hill running thing. I did enjoy the course quite a bit. The field was competitive but not overly so for my ability level, which is nice because it's demoralizing for me to always be a back of the pack finisher. =) I get excited when I'm closer to the middle. Last updated: 2005-06-25 12:00 AM
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2005-06-25 5:22 PM |
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2005-06-25 7:12 PM in reply to: #183582 |
2005-06-25 8:51 PM in reply to: #183613 |
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United States
Falls Road Running
HOTF / 0C
Sunny
Overall Rank = 39/157
Age Group = 35-39
Age Group Rank = 8/15
Up early to drive to the park. Ate a zone bar on the way, drank 24 oz of water. Had the obligatory 3 bathroom visits before the race.
Lots of stretching - muscles felt very tight today - and a slow run to warmup.