Bicycle portions of training

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2010-04-21 8:08 PM

Regular
130
10025
Fort Rucker, Alabama
Subject: Bicycle portions of training
I just signed up as a silver member to get access to the training plans. Today, it says to do 60 minutes of easy "spinning". For spinning, should I put the bike on my trainer? Just wanted some clarification on what they mean by spinning. Thanks.

Nate 

2010-04-21 10:06 PM
in reply to: #2808744

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Veteran
270
1001002525
Burlington
Subject: RE: Bicycle portions of training

Not sure what plan your on but to me that means high cadence (90-100 RPM) and low heart rate (180-age).

Builds up your aerobic capacity, easy on the legs

2010-04-21 10:16 PM
in reply to: #2808744

Regular
130
10025
Fort Rucker, Alabama
Subject: RE: Bicycle portions of training
I'm doing the half ironman 20 week plan. I'm towards the middle of week 4 right now. Thanks for clarifying that for me.
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