Glad to find the water is not that cold during the warm up. Ladies are on 2nd wave and flag off at 0718. when we were swimming out, the sun was just rising, a real beautiful view. some current and waves but still manageable but after a while the guys waves behind had caught up n i was being pushed, kicked, climbed all over :( that caused me to drink a lots of seawater n start to panic.

tried my best to stay focused and completed the 2 laps of 750m each.

will need lots more practises and improvement in my swim.

i could easily locate my transition point as i m so far at the back of the pack n most of the bikes had gone off n i can see my bike easily :)

we got to make 4 laps. my toes are cramping inside me shoes n my kneecaps felt tight n aching as i ride. I m paddling as hard as i can but just felt myself still very slow and lots of ppl passing me. Just glad tat I managed to beat the cut off time for the bike leg.

i need a better bike and have to really ride alot more to get comfortable with cycling.

my legs are so stiff after getting off the bike n pushing into the the transition area, having a hard time locating my place but once found just hook my bike n zoom off.

i had always drag this part of the leg cos i m really bad in my running but just trying my best to walk n jog n walk n jog all the way. the sun is so hot n i m so tired but just keep pushing myself forward till the finishing line. great crowd at the end n wonderful feeling :)

run run run run run run

Its my 1st Oly race n i don't really have a good build up to it but i did try my best to trian for it n juggle work, studies n exams. I will try my best to continue to excerise n train n hopefully will do much better in my coming race. :)