HAMMERFEST 2004

My first triathlon went by so fast I could not belive it.
swam faster then ever before ... ran faster too!!!!!
felt great and did not change my diet from my atkins daily plan.
It all worked so well can';t wait for next season.
thanks for all the advice and support my friends
(that is what we are friends with the same great hobby TRIATHLONS)
I';m writing another TRI-Atkins hope you look at it.
off season weight training three months of workouts to plan.
I HAD A GREAT TIME we should all meet here next year and do this triathlon as a group.
the water was warm and we swam into the sun going towards the 2nd bouy it was a pretty start to a great day. played cell phone tag with John from RYE NY. never meet up he finished 20 min before me.
Thanks again
all my best
John OLDMAN Kelley