Harrogate Theatre 10K

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Harrogate Theatre 10K - Run


View Member's Race Log
Harrogate, England
United Kingdom
Up & Running/Harrogate Theatre
 		Total Time = 49m 38s
Overall Rank = 149/414
Age Group =
Age Group Rank = 0/
Pre-race routine:

Magic pancakes

Event warmup:

Jog round Valley Gardens 10mins to warm through
Toilet stop
Run
  • 49m 38s
  • 10 kms
  • 04m 58s  min/km
Comments:

Should probably have pushed a little more up the hills
Was definitely blowing after I belted down the hill to the finish though.
Wanted a faster time, but actually I think the time I got was quite realistic for the moment.
Post race



Last updated: 2005-08-13 12:00 AM
Running
00:49:38 | 10 kms | 04m 58s  min/km
Age Group: 0/
Overall: 149/414
Performance: Average
Most 1km around 5min. The two downhill ones were 4min and 3.56min. HR av 177 max 184
Course: 2 laps Up a 3km hill down 2km slope
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4

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2005-09-05 9:47 AM

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Member
34
25
North Yorkshire
Subject: Harrogate Theatre 10K

2005-09-05 9:49 AM
in reply to: #240798

Veteran
157
1002525
Swindon
Subject: RE: Harrogate Theatre 10K

Well done, as ever though, "must run faster" - my blog name is far too accurate ;-)

2005-09-05 9:46 PM
in reply to: #240798

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Expert
1207
1000100100
Parker, Co
Subject: RE: Harrogate Theatre 10K
Wow..this is my home town! ( i now live in Denver, co ) Congrats....great time
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