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Terri Roemer Paramus Run
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Terri Roemer Paramus Run - Run
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Comments: I switched kicks to Saucony Tangent from Nike Zoom Elite. These are the shoes that I will be racing in next season. They felt really good and light. I had just enough support and stability throughout the 10k. Now I just need to get faster.... What would you do differently?: Nothing  Post race
Warm down: 5 minute stretch and a slow walk around. Grabbed some fluids and snacks along the way. What limited your ability to perform faster: My own training, needs to be more focused on running. Event comments: Great end of season run race....maybe? Last updated: 2005-10-14 12:00 AM
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 2005-10-16 12:07 PM |
Extreme Veteran  321  New Jersey |  Subject: Terri Roemer Paramus Run |
| 2005-10-19 8:30 PM in reply to: #265866 |
Member 48 Boulder, CO | Subject: RE: Terri Roemer Paramus Run Nice work on the race. Enjoy the off season! How are the home projects coming? |
| 2005-10-20 9:19 AM in reply to: #268717 |
Extreme Veteran 321 New Jersey | Subject: RE: Terri Roemer Paramus Run Thanks...Demolition is always easy, now the hard begins. Tile work, plumbing electric...Ugh! |
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Puffins Cereal for breakfast with a cup of Java. I took in a bottle of Accelerade and 2x caffeine Gu shot 30 minutes before race time.
Stretching for about 10 minutes and it was nice the start was at a mall because you had a lot of space to run and warm up.