Philadelphia Marathon relay

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Philadelphia Marathon relay - Run


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Philadelphia, Pennsylvania
United States
50F / 10C
Sunny
 		Total Time = 26m 45s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

.
Event warmup:

Stretched the back and foot out
Run
  • 26m 45s
  • 4 miles
  • 06m 41s  min/mile
Comments:

Great run!!!! I expected to do a 30 min or less run because of the bad ankle but it really did not bother me.
What would you do differently?:

Run harder the last mile. I wasn't as tired as a should have been at the end.
Post race
Warm down:

Stretching and got a massage for the first time. IT

What limited your ability to perform faster:

Knee was hurting about half way through but other than that not much.

Event comments:

Good race overall and I hope to do the whole thing next year.




Last updated: 2005-11-20 12:00 AM
Running
00:26:45 | 04 miles | 06m 41s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: First mile was down hill but I held myself back alittle more than usual because I have gone out to fast before. After the downhill the next 3 miles were mostly flat.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2005-11-20 6:42 PM

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Member
20

Endicott, ny
Subject: Philadelphia Marathon relay

2005-11-21 11:26 AM
in reply to: #289087

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Master
1668
10005001002525
Cinnaminson, NJ
Subject: RE: Philadelphia Marathon relay
great job... how long was each leg???  what was the total time??
2005-11-22 6:33 PM
in reply to: #289585

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Member
20

Endicott, ny
Subject: RE: Philadelphia Marathon relay
There was four legs:
leg 1 was 10 miles 1:19
leg 2 was 4 miles 36:45
leg 3 was 6 miles 47:01
leg 4 was 6.2 miles 48:00
The final time was around 3 hrs 20 mins
We placed 13 out of 155 and 7th in the co-ed group
We were really happy since we had to pull a team together at the last minute.
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