Is there an easy way to move a rest day?

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2005-12-06 12:52 PM

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Subject: Is there an easy way to move a rest day?

I'm projecting out and putting in one of the training plans.  Problem is that the rest day is listed as Saturday and my absurdly overscheduled life will have my rest day on Wednesday.  I need to shift the rest day to wednesday and push the rest of the workouts back a day to fill in.

Is there any easy way to do that or am I out of luck?

2005-12-06 1:05 PM
in reply to: #300209

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Subject: RE: Is there an easy way to move a rest day?

The easiest thing that comes to mind without doing a lot of painfull copy, moving and deleting days is to start the plan on a day a half-week (4 days?) before or after your 'real' start date you would use if matching race days.  (so rest day goes from Saturday to Wednesday) you will either be left with a 4 day deficit or 4 day overage on or after your race week.  With Mikes help, you can tweak that week and the week before possibly.

I may have complicated it...but the way the plan is structured, the rest day is optimally placed with respect to the weeks workouts and volume/intensity so switching the days in the middle of the week may not give the optimal benefit...ask Mike though...

2005-12-06 2:23 PM
in reply to: #300219

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Subject: RE: Is there an easy way to move a rest day?

*sigh* that's what I was afraid of....

 Thanks!

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