Rec-Plex Fall Triathlon

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Rec-Plex Fall Triathlon - TriathlonSprint


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St. Peters, Missouri
United States
St. Peters Rec-Plex Natatorium Foundation
45F / 7C
Sunny
 		Total Time = 2h 28m
Overall Rank = /
Age Group = 40-45
Age Group Rank = 0/
Swim
  • 12m 46s
  • 500 meters
  • 02m 33s / 100 meters
Transition 1
  • 07m 39s
Comments:

I waited for Samantha to get out of the swim. I figure that probably cost me a 3-4 minutes.
Bike
  • 1h 22m 9s
  • 21 miles
  • 15.34 mile/hr
What would you do differently?:

I need to A) ride a road bike, B) work out my bike muscles a lot more and practice hitting them a little harder
Transition 2
  • 01m 49s
What would you do differently?:

This went pretty smoothly. I like the speed laces.
Run
  • 43m 40s
  • 4.8 miles
  • 09m 06s  min/mile
Comments:

This was a good run. I felt great for the last half of it.
Post race
Event comments:

The course was not as well marked as it could have been. A couple of competitors I talked to ended up going off the course and losing time.




Last updated: 2005-10-10 12:00 AM
Swimming
00:12:46 | 500 meters | 02m 33s / 100meters
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 07:39
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
01:22:09 | 21 miles | 15.34 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:49
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Below average
Racking bike Good
Shoe and helmet removal Average
Running
00:43:40 | 04.8 miles | 09m 06s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Out and back on a walking trail. It was pretty and not crowded because of the staggered start.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2006-01-19 10:35 AM

New user
2

St. Louis
Subject: Rec-Plex Fall Triathlon

2006-01-19 10:51 AM
in reply to: #327397

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St. Louis, MO
Subject: RE: Rec-Plex Fall Triathlon

Hey, I did this race too! Was it your first?  I see you are a new user... I love seeing all these St. Louis folk getting on BT! I could use some more training buddies...

2006-01-19 1:21 PM
in reply to: #327397

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Expert
913
500100100100100
St. Louis
Subject: RE: Rec-Plex Fall Triathlon
Just found this race report.
Nice job on the tri, tholt!
I might have to put this one on my list of things to do this year.

Happy Training,
~B
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