Subject: RE: Impact: Road or Treadmill? Treadmill seems to be less impact to me, I have also trained some on an elliptical, and that seems really less impact and I could do some speedwork and had no soreness. I am a big guy 6 foot 1 230, so I worry about Joint issues also. They also say to make the incline at least 1 percent on a treadmill to mimic road conditions some.
With that being said, there is no way to really duplicate training on the road without training on the road...another option would be trail running....
BTW wgat is PF ? |