Buckwalter twilight 5K

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Buckwalter twilight 5K - Run


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Bluffton, South Carolina
United States
90F / 32C
Sunny
 		Total Time = 30m 55s
Overall Rank = /
Age Group = 27
Age Group Rank = 0/
Event warmup:

strecth and walked a few laps around the clubhouse
Run
  • 30m 55s
  • 3.1 miles
  • 09m 58s  min/mile
Comments:

HOT and HUMID
What would you do differently?:

slow down on my first mile - my first mile was 8:50 - my average is a 10 min mile. Second mile was a little slower. Just really glad to complete it
Post race
Warm down:

walked and drank watter




Last updated: 2004-05-23 12:00 AM
Running
00:30:55 | 03.1 miles | 09m 58s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
HR average was 184 - which I felt was pretty high
Course: flat
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-05-23 1:24 PM


4

Subject: Buckwalter twilight 5K

2004-05-23 5:10 PM
in reply to: #26611

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Expert
1164
10001002525
New Port Richey
Subject: RE: Buckwalter twilight 5K
Good Job
2004-05-23 5:57 PM
in reply to: #26611

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Champion
13323
5000500020001000100100100
Subject: RE: Buckwalter twilight 5K
Humidity is the killer.  good run.
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