Splash, Flash & Dash Sprint Triathlon
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Splash, Flash & Dash Sprint Triathlon - TriathlonSprint
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Swim
Comments: Was a little overwhelmed by situation. It didn't feel too real. Form probably wasn't great. Certainly not used to getting kicked and touched by people. Was also getting tired. What would you do differently?: Need more swim speed and tempo work. My arms were feeling some fatigue. Also need more confidence from race experience. Transition 1
Comments: Pretty poor time. I had trouble getting my socks on because my feet were still too wet. Plus it was a pretty long way from pool to my bike. I was still feeling a little strange after the swim and just had a slow transition. Maybe I don't need socks, and maybe I should clip shoes into pedals. What would you do differently?: Consider going sockless and with shoes clipped into pedals. Also consider if having race number belt is a good thing and whether to wear shirt during swim. Bike
Comments: Did OK for first bike race. Wasn't sure if I was going too hard or not, but turned out OK. What would you do differently?: Go just a bit harder. Transition 2
Comments: Had some congestion trying to rack my bike. Guy next to me standing around recovering with stuff spread everywhere. Pretty much came to a stop to get off my bike. What would you do differently?: Try taking feet out of shoes while still on bike. Consider running without socks? Run
Comments: Could have been better mile markings and at least one more water station. I really didn't know how fast I was going. It of course felt very different than a stand-alone 5K. What would you do differently?: Ran just a bit harder. Post race
Warm down: None. What limited your ability to perform faster: Transitions. Fear during swim plus poor swim ability/skill. Not knowing how hard to push in all 3 segments. Event comments: I would do it again. Only the 2nd annual. Volunteers were a bit clueless and things were behind schedule. No recorded T2 time because some moron had bikers NOT come over the mat on way back in. Last updated: 2006-03-08 12:00 AM
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2006-04-24 11:08 AM |
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2006-04-24 1:42 PM in reply to: #404837 |
2006-04-24 3:02 PM in reply to: #404837 |
General Discussion-> Race Reports! |
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United States
Carmel Swim Club
65F / 18C
Sunny
Overall Rank = 60/273
Age Group = 30-34
Age Group Rank = 9/21
First triathlon. I don't have a routine!
Did almost no warmup. Missed pool warmup, and so just did some jogging with sandals on. No biking at all.