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2012-07-19 11:21 AM

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Extreme Veteran
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Greenwood, South Carolina
Subject: Running
I am following the Oly - HIM plan and ejoying the detailed information in the plan.  It seems the plan is light on the running.  Is there a reason for this? 

2012-07-19 11:43 AM
in reply to: #4320006

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Champion
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Subject: RE: Running
The plan is still building in volume.  You will see in August that many runs are over an hour with a few 2 hour runs...this will continue into September before your race.  If your running background is already more than this, it is not a problem to add some volume to the scheduled runs.
2012-07-20 7:44 AM
in reply to: #4320006

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Extreme Veteran
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5001001001001002525
Greenwood, South Carolina
Subject: RE: Running

Thanks for the feedback. 

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