Bike interval units question

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2013-04-22 5:39 PM

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Subject: Bike interval units question

In the training plans it states Bike interval 20x0.5' Its a total of 20 minute interval period for a distance of 9 miles. It just wont compute. What is the 0.5' Thanks for any help....

2013-04-24 8:24 AM
in reply to: #4710600

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Subject: RE: Bike interval units question

Set #1 20m / 6.00 miles 
VO2 Max 
Intervals: 20x0.5' on 0.5' rest 
Perform these intervals at a maximum effort that you can sustain for the interval duration. Do your best to maintain a cadence higher than 90 rpms. 

What you do is 20 intervals.  30 seconds max effort THEN 30 seconds rest (easy spinning) - this is one minute total.  Do this 20 times so it will be 20 minutes total.  

2013-04-24 1:06 PM
in reply to: #4710600

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Subject: RE: Bike interval units question
Thank you. Brain was on break.....

Edited by madone5one 2013-04-24 1:07 PM
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