Subject: Half Marathon Training I recently completed my first 70.3 and am hooked/motivated to drastically improve my time (trained to just finish, ended up in bottom 10% of my age group ). Not planning on racing in another one until next year, but would like to do a half marathon this fall.
I've previously done three half marathons, but this time around I want to both meet my goal in the half marathon (2 hours ) while continuing to work in bike and swim workouts during my training to help me improve those areas for next summer. Any recommendations on a good half marathon training plan that incorporates more cycling or just scheduling/load tips for meeting those goals? |