Pacific Coast Triathlon

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Pacific Coast Triathlon - TriathlonSprint


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Crystal Cove State Park, California
United States
Overcast
 		Total Time = 1h 34m
Overall Rank = 556/1022
Age Group = 17-19
Age Group Rank = 0/
Event warmup:

Flexibility/Stretching routine. 10 minute warm-up swim and a 10 minute jog along shoreline until three minutes before gun.
Swim
  • 23m 55s
  • 800 meters
  • 02m 59s / 100 meters
Transition 1
  • 00m
Bike
  • 44m 44s
  • 12 miles
  • 16.10 mile/hr
Transition 2
  • 00m
Run
  • 25m 21s
  • 3 miles
  • 08m 27s  min/mile
Post race
Warm down:

Walk/Jog on run course.

Event comments:

This triathalon was my first ever race and now I have the bug!




Last updated: 2004-06-13 12:00 AM
Swimming
00:23:55 | 800 meters | 02m 59s / 100meters
Age Group: 0/
Overall: 0/1022
Performance: Average
Suit: None
Course:
Start type: Run Plus: Waves
Water temp: 67F / 19C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:44:44 | 12 miles | 16.10 mile/hr
Age Group: 0/
Overall: 0/1022
Performance: Below average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Good
Gear changes: Below average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:21 | 03 miles | 08m 27s  min/mile
Age Group: 0/
Overall: 0/1022
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5

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2004-08-06 11:47 PM


0

Subject: Pacific Coast Triathlon

2004-08-07 1:01 PM
in reply to: #44964

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Expert
1279
1000100100252525
Northern VA
Subject: RE: Pacific Coast Triathlon
Congrats on your 1st. Careful with the bug - Its contagious.
Great race.

Gary
2004-08-07 3:17 PM
in reply to: #44964

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Expert
636
50010025
Torrington,CT
Subject: RE: Pacific Coast Triathlon

Congratulations

Evelyn

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