Training question

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2006-12-24 11:26 AM

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25
Rockton, IL
Subject: Training question
Have a question about the planned running for tomorrow (yeah right).

My training log says:

Run Speed
Speed/Efficiency
30
WU: 10'
MS: 8-12 x 15" pick-ups, (strides) - about as fast as 5k pace - quick NOT all out -with FULL recovery, these are meant to be very fast.
CD: 10'

WU is warmup and CD are cool down; what is

MS: 8-12 x 15"???

2006-12-24 11:43 AM
in reply to: #632596

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Champion
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Subject: RE: Training question

For the 10 minutes that comprise the main set (MS), you will be running at a fast 5k (fast) pace for 15 seconds ( 15" ) and with a full recovery in between (about a minute) repeating for 8-12 times.  Make sure you are warmed up for these.

There are other plan definitions here too if you come across anything else:

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=630

Let us know if you need any more help with upcoming workouts.

 

2006-12-24 3:32 PM
in reply to: #632603

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Member
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Rockton, IL
Subject: RE: Training question
Gotcha. I have done this type of running before; typically 1 minute of running fullout, followed by a recovery pace.
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