Strength Chall - Weeks 17 & 18

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2007-01-15 7:37 AM

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Veteran
225
10010025
Parsippany, New Jersey
Subject: Strength Chall - Weeks 17 & 18

Back in the swing of working out.  Making little gains.  Working hard on also maintaining my personal weight.   Including this week (Jan 15th)  This Challenge only has 15 more week which will end for me on April 27.  That is when I will change focus to Swim/Bike/Run.

 

1-Jan

 

BT WK#

17

 

 

 

 Exercise

 

 Goal Weight

 This Week

 % of goal

 

%

Change

 Seated Dumbell Press

2-Jan

55

45

82%

 

0%

 Seated Dumbbell Raises(front)

2-Jan

40

25

63%

 

0%

Lat Pull Downs

3-Jan

160

140

88%

 

0%

 Wide-Grip Pullups(reps)

3-Jan

15

7

47%

 

0%

 Dumbbell Curl

4-Jan

50

40

80%

 

0%

 Kick-Backs

4-Jan

45

30

67%

 

0%

 Flat Bench Press

5-Jan

192

152

79%

 

0%

 Dips (reps)

5-Jan

20

13

65%

 

-10%

 

 

 

 

 

 

 

8-Jan

 

BT WK#

18

 

 

 

 Exercise

 

 Goal Weight

 This Week

 % of goal

 

%

Change

 Seated Dumbell Press

8-Jan

55

45

82%

 

0%

 Seated Dumbbell Raises(front)

8-Jan

40

25

63%

 

0%

Lat Pull Downs

9-Jan

160

140

88%

 

0%

 Wide-Grip Pullups(reps)

9-Jan

15

9

60%

 

13%

 Dumbbell Curl

11-Jan

50

45

90%

 

10%

 Kick-Backs

11-Jan

45

30

67%

 

0%

 Flat Bench Press

12-Jan

192

152

79%

 

0%

 Dips (reps)

12-Jan

20

13

65%

 

0%

 

2007-01-15 9:10 AM
in reply to: #654580

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Champion
13323
5000500020001000100100100
Subject: RE: Strength Chall - Weeks 17 & 18

I have to post a big nothing.  Sick the first week of January, and on vacation up until a few days ago.  Starting back up this week so it will be interesting how much is lost....I imagine it will take a good month to get to end of december levels.

Nice gains on dumbell curl matteight!  In the 90 percent now.

2007-01-17 4:13 PM
in reply to: #654580

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Elite
3489
20001000100100100100252525
Lakewood, CO
Subject: RE: Strength Chall - Weeks 17 & 18

There you are Ron!!

I think I have lifted twice this year, 3 times tops.  Monday went well, but am paying for it (that or the racquetball - some combination definitely worked my glutes, lowerback and hamstrings)

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