Strength Challenge - Week 19 CHECK IN

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2007-01-22 6:10 PM

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Champion
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Subject: Strength Challenge - Week 19 CHECK IN

I feel embarrassed starting this thread.  I didn't get back to the weights like I said I was - although I did get the tri-sports going again.  Today I did get my first strength session in for the New Year.  I will have results to report next week (week 20)

I hope you guys did better then me!

2007-01-23 2:48 PM
in reply to: #663994

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Subject: RE: Strength Challenge - Week 19 CHECK IN

good week for me!

My set of Dips is because we did a little different Flat Bench workout.  So I was spent when we got to Dips

Flat Bench test -

162 for 4

172 for 3

157 for 6

172 for 4

15-Jan

 

BT WK#

19

 

 

 

 Exercise

 

 Goal Weight

 This Week

 % of goal

 

%

Change

 Seated Dumbell Press

15-Jan

55

45

82%

 

0%

 Seated Dumbbell Raises(front)

15-Jan

40

25

63%

 

0%

Lat Pull Downs

16-Jan

160

140

88%

 

0%

 Wide-Grip Pullups(reps)

16-Jan

15

10

67%

 

7%

 Dumbbell Curl

18-Jan

50

45

90%

 

0%

 Kick-Backs

18-Jan

45

30

67%

 

0%

 Flat Bench Press

19-Jan

192

162

84%

 

5%

 Dips (reps)

19-Jan

20

11

55%

 

-10%

2007-01-23 11:22 PM
in reply to: #663994

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Subject: RE: Strength Challenge - Week 19 CHECK IN
Ron - 2007-01-22 5:10 PM

 I did get the tri-sports going again. Today I did get my first strength session in for the New Year. I will have results to report next week (week 20)

I hope you guys did better then me!

Way to get back on it!  

I paid for my workout/racquetball last week.  Hamstrings and glutes were talking to me for a few days.  Then I was fighting off some crud.  Today was my first session in a while.  But I actually wanted to do it!!! 

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