Subject: RE: Meal Replacement Ideas kytrigrl - 2007-02-24 8:12 PM
I was at a bike sale today, and they had the following :
Gatorade Nutrition Shake, they had Chocolate flavor, but this also comes in Strawberry and Vanilla. It was a good taste and would be something that I could drink in the am.. It had about 310 calories and 8gms of fat and a good amount of protein. I'm thinking of changing my food in the am. I have been eating two slices of wheat bread toasted and about 2T of reduced fat peanut butter. It's easy and I can take it and drive if need be. Any thoughts or suggestions?
IMO the Gatorade shake is not too good. It has a whopping 28 grams of sugar.
You can see it here:
http://www.calorieking.com/foods/calories-in-nutritional-drinks-per...
I eat MRP pancakes from Healthy Cheat Foods. They have almost no sugar but they do have complex carbs from brown rice, barley etc and healthy fats from flax. I cook them up and then take them with me in a baggy. easy enough to eat them during the day as well and they taste GREAT with no sugar syrup.
Edited by RBRMIKE 2007-02-24 10:21 PM
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