Treasure Island Sprint Triathlon

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Treasure Island Sprint Triathlon - TriathlonSprint


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Point Pleasant, New Jersey
United States
Point Foundation
70F / 21C
Sunny
 		Total Time = 8h 45m
Overall Rank = 124/160
Age Group = 50+
Age Group Rank = 5/
Pre-race routine:

breakfast cherios and coffee
get to the race 60 monutes before
Arrange equipment
Swim
  • 13m 1s
  • 656 yards
  • 01m 59s / 100 yards
Comments:

on the plus side I was very relaxed. do the warm up swim made me relax. i felel pretty confident n overall swimming ablity
What would you do differently?:

i need to get better at swimming with many peopel and dfrafting, I kept stopping. I also coldnot do the complete swim freestlye
Transition 1
  • 02m 3s
Comments:

mike bike transisiton was very good
Bike
  • 34m 38s
  • 10.5 miles
  • 18.19 mile/hr
Transition 2
  • 02m 16s
Run
  • 33m 22s
  • 3.11 miles
  • 10m 44s  min/mile
Comments:

I was hit by a biker so that cost me about 3 or 4 minutes
What would you do differently?:

I need to run faster, everyone was passing me
Post race
What limited your ability to perform faster:

running mostley




Last updated: 2007-09-26 12:00 AM
Swimming
00:13:01 | 656 yards | 01m 59s / 100yards
Age Group: 0/
Overall: 84/160
Performance: Below average
Suit: shortye wetsui
Course:
Start type: Wade Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Bad
Waves: Navigation: Average
Rounding: Bad
T1
Time: 02:03
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:34:38 | 10.5 miles | 18.19 mile/hr
Age Group: 0/
Overall: 64/160
Performance:
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks:
T2
Time: 02:16
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:33:22 | 03.11 miles | 10m 44s  min/mile
Age Group: 0/
Overall: 154/160
Performance: Below average
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2007-09-26 10:34 AM

New user
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Subject: Treasure Island Sprint Triathlon

2007-09-26 11:35 AM
in reply to: #979734

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Master
2232
200010010025
Des Moines, Iowa
Subject: RE: Treasure Island Sprint Triathlon
Congrats on your race!
2007-09-27 11:50 AM
in reply to: #979734

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Veteran
165
1002525
Williamstown NJ
Subject: RE: Treasure Island Sprint Triathlon
Great job on the race. I did this also, it was my first Tri ever. I am hooked.
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